Hi, this is Marilyn. I‘m a nurse and a wellness coach, with a specialty in nutrition.
Today I’d like to talk to you about the “wheel of life” and the “total wellness” team approach to balance your life, between primary foods and the enhancement of secondary foods.
Now, what are the primary foods? The 4 core primary foods are: exercise, spirituality career and economics, and relationships. When these are not balanced, we are not balanced.