Hi, my name is Amla Mehta and I’m a speaker, author, and teacher.
I’ve written two of my own books and one of my books is called Amla Speaks 365. There are 365 reflections in this book.
I’m going to read the passage from "Reflection 236." The theme is called “Food for Thought.”
“Why do we as humans question when we are sad or unhappy. When we are happy, we usually accept the feeling with open arms. Throughout the process of self-realization, one must accept the positive and negative thoughts, emotions, and feelings equally to maintain equanimity.”