Well_Being

John:

Hello everyone. This is John and Cindy with Heart Speak. We’re here with Chris on the Intrepid on June 24, 2024, with Dr Jordan Metzl who just finished the most phenomenal Iron Work workout. Chris, how are you doing today?

Chris:

I am doing excellent. I am very happy that John and Cindy came down here. My name is Chris Vichiola from Newtown, CT. As John said, I am on the Intrepid on June 24, 2024 with Dr. Jordan Metzl’s Iron Strength workout.

Introduction

John:

Matt, what do you see what you are doing. Let’s say, if you could go into the future about 5 years from now. What would you like to have happen, with all the effort you are putting into traveling to all these cities, meeting all these people, and putting yourself out so everyone gets a chance to personally, see, feel, sense, who you are and what you are about?

Introduction

John:

I’m here today with Matt Del Rosario. Matt, I met you at the Newtown Senior Center. Unexpected, unannounced. I was there for something totally different, and you walked in, and invited a group of us to join you in a class. Could you please tell us about that class. It was the most amazing moment experienced in about a thousand years.

Matt speaks:

Thank you so much. So the class that you got experience is called Hula Noho, which is a seated Hula class, or a Hawaiian form of storytelling through dance and music.

Introduction

John:

Could you explain what Flow Kakou means?

Matt speaks:

Absolutely. Flow Kakou is my non-profit, my 501c3. We’re based in Hawaii. The title Flow Kakou – I took the word “flow” from the Buddhist definition of balance. The presence of both yin and yang at the same moment.

“Kakou” in Hawaiian means “everything.” To the stars, to the sand, to the water, to the people, to the animals, to the grass, even to the little bugs that we hate – that’s all Kakou.

I like to doodle. With an extra fine black pen on a piece of ordinary white paper.

The black ink is so stark, yet so controlled, so elegant because the line is so finely precise.

Doodling is one of earliest ways I remember to cope with frustration, with worry, with stress. It relaxes me.

There’s something about setting pen to paper that feels like raw creativity, pure play – no agenda – no picture in mind – just giving myself over to the moment.

I love this memory.
Artwork by Bruce Zboray www.bruce-zboray.artistwebsites.com


The children were small, our boy 5 and our girl 8. We went to Newport, Rhode Island for a day. The highlight of the trip was the Cliff Walk.

It’s a stone pathway in back of the mansions about a mile long.

What words are on the tip of your tongue?

Core words you typically talk with and think with?

I sometimes pause and consider this. Consciously moving what I say to something softer and brighter.

As best I can, I use the wonder words “please” and “thank you.”

Instead of “Stop shouting,” I say, “Please stop shouting.” It isn’t just a nicety, but rather energetically shifts the tone from a command to a request.

It’s interesting. How can I use words each day like: better, kinder, sincere, conscious, aware?

New Earth is not a place, but a way of living.

A way of experiencing earth a different way – joyful, playful, conscious, and aware.

I live on New Earth, or rather, “in” New Earth.

I am very aware of what I am thinking and saying. Always, as best I can, choosing positive over negative. So, I am constantly editing and guiding my thoughts, rather than letting them run rampant.

Whenever I hear that someone is not well, I immediately, within 10 seconds, say “Thank you for allowing assistance for that person.”

I am talking to God, to the Presence, if you will. Notice that I am not asking but trusting.

If someone is complaining, say about their job or another person or whatever, I listen, but keep repeating silently to myself, “Thank you for showing me the truth. Thank you for showing me what they are “really” saying.”

In our home, whenever someone sits down to eat anything, someone else in the home sits down too, just to keep them company.

Not necessarily to make conversation, or eat something too, but just to be with them.

A long time ago, I worked with someone who came from Taiwan. We were talking about lunch, and he said, “People should not eat alone” – this was a deep and fervent part of his up-bringing.