Health

Dr Russell: I am Dr Russell Rising. I have a PHD in Nutrition and Physiology, and I can tell you one thing. Exercise is everything. I have friends that are older than me. For example, my partner in tennis is 81. We played tennis yesterday in 100 degrees for 2 hours.

So, the next person who whines about age, I’ll shoot them, because he is 81 and in great shape.

I’m 67. The same as that lady over there that you just interviewed.

Hi, it's Marilyn Fuller again - nurse and life coach.

I received in my mailbox a newspaper: "The Epoch Times" - E-p-o-c-h. I'm really intrigued with this newspaper - it's more like a Scientific American. And the subject I'm going to talk to you about today is why are you so vitamin D deficient?

And because a statistical error has reduced our daily requirement dose of the sunshine vitamin, to our detriment, don't go to your primary [physician], who will get a blood level test, because they're inaccurate.

When something is bothering me, I mean really bothering me, I say, "Please bless my thoughts."

I stay with the intention for about 20 seconds, letting it do its miracle, seeing the thoughts become a misty fog - clearing, clearing, cleared. My mind feels absolutely clear, sort of illuminated, as if that is the way it was meant to be. It's like the thoughts were literally vaporized by the sheer and total benevolence of Spirit. If you don't like the word "bless", you can say, "Please harmonize my thoughts." It works just as well.

It is commonplace in the United States to hear people complain about drugs, medications, and vaccines. Many people I know do not want to use them, particularly vaccines. This point of view has various rationales: drugs are ineffective, drugs have side effects, natural remedies are better, the drug companies are out to rip us off, etc. While all of these assertions have some truth in them, these people are in danger of throwing the baby out with the bathwater.

Good morning. This is April 12, 2023. Montgomery Frazier, The Image Guru.

And today I just want to talk about, in an aging population, we have to be our own health advocates for ourselves and for the people we love.

Introduction

John:

Matt, what do you see what you are doing. Let’s say, if you could go into the future about 5 years from now. What would you like to have happen, with all the effort you are putting into traveling to all these cities, meeting all these people, and putting yourself out so everyone gets a chance to personally, see, feel, sense, who you are and what you are about?

Take a walk. Hmmm. Did I do that today? No, I’m doing it now.

You know, I choose to remember to take a walk every day.

Does it happen?

Usually, but sometimes I’ll just let it slide, or not feel like not do it.

And I find that when I do that, that I don’t feel as well. I don’t flow as well.

After all, we are made up of energy. When I walk, I am moving my energy around. I’m revitalizing my body. You know, it’s just a good thing for me to do.

So, I choose to remember that on my list should be me.

Hi again it's Marilyn Fuller. We talked about the Circle of Life before – Primary Foods, and touched upon Secondary Foods, but today it’s about Secondary Foods, and yes, you can integrate Primary Foods into that.

Retired people need to do a number of things to stay healthy. We need to exercise, eat right, get enough sleep, and stay involved. The last one of these is my topic today. We need to have one or more projects to be passionate about. Mine include serving on a committee for my condo association, volunteering for a local arts organization, and working on Heart Speak. Between these three activities and a few others that I do, I am as busy now as when I was working full-time to make a living.

Hi, it’s Marilyn Fuller again: health coach, nurse, nutritionist.

I talked to you last time about the Circle of Life: primary foods, secondary foods. Primary foods being Relationships, Regular Activity, Fulfilling Career and Economics, and Spiritual Practice. Once you are satisfied and balanced in those areas, you’ll be happier and more fulfilled. You’ll be satisfied with life!

Then you can go on to what you're putting in your mouth, which is secondary Foods.