Dr Russell Rising - Exercise Is Everything

Dr Russell: I am Dr Russell Rising. I have a PHD in Nutrition and Physiology, and I can tell you one thing. Exercise is everything. I have friends that are older than me. For example, my partner in tennis is 81. We played tennis yesterday in 100 degrees for 2 hours.

So, the next person who whines about age, I’ll shoot them, because he is 81 and in great shape.

I’m 67. The same as that lady over there that you just interviewed.

I exercise every week, with tennis, running, cycling. It keeps you healthy. My insides are like an 18 year old. I study metabolism in humans, so I know exercise and nutrition are important.

I go to the doctor and all the numbers are perfect. I walk out, shake hands, and he says congratulations. My body is like a 20 year old body. Blood pressure normal, hdl 74, and I weigh around 170.

It’s always hard to lose weight. That is my field of study at D & S Consulting Services. I build metabolic labs for humans and study these.

So, check out my website www.dsconsultervices.com .

This is my second time here. My friend talked me into going here. She is another one of these 60 year old real go-getters.

This guy (Dr Metzl) is really great.

By Dr Russell Rising

About the Author

Dr Russel Rising, with a PHD in Nutrition and Physiology, has a company D & S Consulting Services which specializes in room calorimeters .

website https://www.dsconsultservices.com