Lifestyles

Dr Russell: I am Dr Russell Rising. I have a PHD in Nutrition and Physiology, and I can tell you one thing. Exercise is everything. I have friends that are older than me. For example, my partner in tennis is 81. We played tennis yesterday in 100 degrees for 2 hours.

So, the next person who whines about age, I’ll shoot them, because he is 81 and in great shape.

I’m 67. The same as that lady over there that you just interviewed.

Do you climb the mountain of prosperity?

Do you climb the mountain of health?

Do you climb the mountain of the perfect mate?

Do you climb the mountain of awakening?

Seeking a solution at the top? Day after day?

Here’s what I found helps me.

To sit quietly and feel that I am at the top of the mountain, in tune with the Creator, the guru, the wisdom at the top. Sensing what it feels like to be exactly where I want to be, right now.

I say an affirmation or two, a few times, out loud. Simply, “I am prosperous.” “I am healthy.” “I am awake.”

New Earth is not a place, but a way of living.

A way of experiencing earth a different way – joyful, playful, conscious, and aware.

I live on New Earth, or rather, “in” New Earth.

I am very aware of what I am thinking and saying. Always, as best I can, choosing positive over negative. So, I am constantly editing and guiding my thoughts, rather than letting them run rampant.

Travel for the masses is one of the benefits of living in the 21st century. While it has a few drawbacks, travel brings so many benefits that they easily outweigh the negatives.

For some, travel means just having a good time but there are so many other things to be gained beyond rest and recreation. And of course, it's not an either/or situation: one can easily combine all of the advantages of travel into one trip.

Introduction

John:

Matt, what do you see what you are doing. Let’s say, if you could go into the future about 5 years from now. What would you like to have happen, with all the effort you are putting into traveling to all these cities, meeting all these people, and putting yourself out so everyone gets a chance to personally, see, feel, sense, who you are and what you are about?

I sincerely thank whoever discovered the muffin.

There is something really irresistible about a muffin – all kinds of muffins.

Others may love their croissant, but I love my muffin.

Right away, I think of muffins wrapped in red and white checked gingham in a honey-colored wicker basket. I think of New England or charming European villages with fresh baked breads. I think of the open hearth, with a log fire, at the center of a home.

It’s so primal – food – eating – our daily bread.

It’s amazing to see the kind of plaything a child loves and craves. For example, a big empty cardboard box. A little snip here and there and presto, a small house, or a store, or a spaceship.

Their imagination is so intense and vast and immediate – that it can go way beyond the “stuff” in front of them, and “grow” their own little world.

Retired people need to do a number of things to stay healthy. We need to exercise, eat right, get enough sleep, and stay involved. The last one of these is my topic today. We need to have one or more projects to be passionate about. Mine include serving on a committee for my condo association, volunteering for a local arts organization, and working on Heart Speak. Between these three activities and a few others that I do, I am as busy now as when I was working full-time to make a living.

Artwork by Bruce Zboray www.bruce-zboray.artistwebsites.com


I love stone walls.

I live in New England and pass many stone walls on my daily walk.

Some are very neat, crafted with an artistic eye and fitted very precisely in beautiful patterns, like big rock, little rock, little rock, big rock. They’re cemented together.

Sometimes knowing you have a choice isn’t obvious. Sort of, “What, I can choose?”

I do not read the newspapers, nor watch the news.

I choose my reality.

I sometimes imagine myself in a place of turmoil like Jerusalem. I stand there, eyes closed, with ripples of “illumination” going out from me, as if a pebble were tossed in a pond. Every second, going out hundreds of miles.

Then, at the same time, I picture myself in the center of China, doing the same.