Hi my name is CC Arshagra and I want to share a story with you about how an emotional child can be broken by what is called rote learning and what rote learning is is that you go to school and uh they give you a one and a plus sign and a two and you give them back a three and they pat you on the head and you're on your way to being educated uh on on on how to learn but by doing what you're told it doesn't give room for thinking feeling or questioning and that at the a at the in second grade is what broke me.

Sometimes, the weight of the world feels heavy, but even in those moments, there is always a spark of hope. Like the sun breaking through the clouds after a storm, kindness — whether given or received — has the power to shift energy in an instant. 

Today, I challenge you to be that light for someone, even if it’s just with a smile or a kind word. You never know whose storm you might brighten.

Dr Russell: I am Dr Russell Rising. I have a PHD in Nutrition and Physiology, and I can tell you one thing. Exercise is everything. I have friends that are older than me. For example, my partner in tennis is 81. We played tennis yesterday in 100 degrees for 2 hours.

So, the next person who whines about age, I’ll shoot them, because he is 81 and in great shape.

I’m 67. The same as that lady over there that you just interviewed.

When I was a child, my father told me, I don’t know if it was in grade school, or high school, he said, “Son, never cheat. Again, you shouldn’t cheat in school. I know, I’ve seen people do it, and they do it in college.
But if you start cheating, later you could cheat on your wife, your family, your children, your friends, your boss, your coworkers, your customers, or business associates – where does it end?”