Healing

Hi, it’s Marilyn Fuller again: health coach, nurse, nutritionist.

I talked to you last time about the Circle of Life: primary foods, secondary foods. Primary foods being Relationships, Regular Activity, Fulfilling Career and Economics, and Spiritual Practice. Once you are satisfied and balanced in those areas, you’ll be happier and more fulfilled. You’ll be satisfied with life!

Then you can go on to what you're putting in your mouth, which is secondary Foods.

Pedro was a 97 year old man from Cuba who was always at the Senior Center where my wife goes.

She really liked him and would often talk with him.

He was funny, upbeat, and filled with life, dancing even into his late 90’s.

He died. That day our grandfather clock stopped. The grandfather clock had been running continuously for over a year. A few days later, when I opened it to see what had happened, I saw the chime mechanism was incredibly stuck. I needed a force of about 5 pounds to unstick it. This had never happened before.

Have you ever felt that your life was completely out of control? So out of control that you thought you would never get it back again? That's what drug addiction can do. I've been there. It was a long time ago but it changed my life.

In my case, the drug was Xanax. Xanax is a benzodiazepine, a class of super-addictive medications used to treat anxiety. Valium, Lorazepam, and Klonopin are other benzodiazepines. Xanax was prescribed for me by a doctor who did not take the time to explain how to use it. By misusing it, I became addicted.

If the stars are out there in the daylight, and we don’t see them, what else don’t we see?

Perhaps we need the contrast, the foil, the opposite to see what is hidden.

It really is a gift to appreciate what we have, and not take it for granted. There is a saying, that some dream of what we see as everyday normal, common place. I’m not saying this is bad, or that we are decadent.

Rather, it’s the difference between seeing objects and seeing essence. Being thankful for a spoon is just as important as being thankful for a smartphone.

Birds singing, trickling water, crickets humming – I’ve found these sounds to be powerfully healing.

I use muscle testing, also known as kinesiology, to see the healing power of sounds, measured on a scale of 1 to 10.

The crows, the hawks and the sparrows all – all birds – the peacock, the gentle “cooaw cooaw” of the chicken – these all give a power of 10 healing sound.

And trickling water too. I am always drawn to tickling water, in a fountain, in a brook – so meditative, so healing.

What’s an invisible helper?

Some may call an invisible helper God.

Some may call an invisible helper an angel, a loved one who has passed over.

It really doesn’t matter.

It’s whether you think there is someone there to assist you.

I believe, I didn’t always, but I do believe now that there is a presence always there to help me.

So what I do in my life, is that I call upon that helper.

I think of that helper sitting beside me at work in a chair.

I think of that helper as someone with me in my car when I am driving somewhere.

I feel younger.
I am ageless.
How delicious.
I feel how it feels to be ageless.

I am lifted out of time.
I erase my age.
I look better and better each day.
I feel better and better each day.

The power that created this body can hold this body ageless,
Can repair this body,
Can rejuvenate this body.
A quiet presence sweeps away the dust.

Angels breathe upon me.
I remember the childlike wonder of new discovery,
Realizing I actually can be ageless.

How to deal with a negative person.

The best way to deal with a negative person is to stay away from them. They are toxic as they stand.

But you are probably listening to this because you cannot get away from this person – either they’re your boss or your relative.

Before you meet this person, prepare for the situation. I mean prepare energetically. Picture everything going remarkably well, surprisingly well. Hold the image for 20 seconds.

As much as possible, stand or sit at right angles to the person. You do not want your body to face them.

Musical beginning of Claire de Lune performed by and courtesy of Amber Short - https://www.ambershort.us/media/music/piano/Claire_de_Lune.wav


I’ve found that “Claire de Lune” has a very healing sound. I use muscle testing, also known as kinesiology, to test on a scale of 1 to 10 the power of healing for a particular piece of music.

The instrument doesn’t matter. It is the underlying music that presents this healing quality.

I am healthy.
I am vibrant, youthful, balanced.

Thank you my body for allowing my expression on earth.
Thank you my ancestors for preparing a place for me.
Thank you earth for allowing life to form here.

I release all negative emotions preventing my well-being.
I release all negative beliefs preventing my well-being.
I am worthy to be happy.
I deserve to be happy.

My body is always listening to what I say, and what I think,
So I consciously do things that make me happy,
Even for a minute or two, here and there