Well_Being

Vitamin D

Hi, it's Marilyn Fuller again - nurse and life coach.

I received in my mailbox a newspaper: "The Epoch Times" - E-p-o-c-h. I'm really intrigued with this newspaper - it's more like a Scientific American. And the subject I'm going to talk to you about today is why are you so vitamin D deficient?

And because a statistical error has reduced our daily requirement dose of the sunshine vitamin, to our detriment, don't go to your primary [physician], who will get a blood level test, because they're inaccurate.

Inflammation

Hi, it's Marilyn Fuller, nurse and life coach.

I'm going to talk to you about Inflammation, and that leads to chronic illness.

According to Dr Barry Sears, who wrote "The Wellness Zone", inflammation leads to chronic illness.

So, disease comes in 3 stages: first you have wellness, then you have cellular inflammation, and then you get chronic disease.

Natural Healing Sounds

Birds singing, trickling water, crickets humming – I’ve found these sounds to be powerfully healing.

I use muscle testing, also known as kinesiology, to see the healing power of sounds, measured on a scale of 1 to 10.

The crows, the hawks and the sparrows all – all birds – the peacock, the gentle “cooaw cooaw” of the chicken – these all give a power of 10 healing sound.

And trickling water too. I am always drawn to tickling water, in a fountain, in a brook – so meditative, so healing.

Healing Sounds of Music

Musical beginning of Claire de Lune performed by and courtesy of Amber Short - https://www.ambershort.us/media/music/piano/Claire_de_Lune.wav


I’ve found that “Claire de Lune” has a very healing sound. I use muscle testing, also known as kinesiology, to test on a scale of 1 to 10 the power of healing for a particular piece of music.

The instrument doesn’t matter. It is the underlying music that presents this healing quality.

The Unseen Owl

Out of the blue came the hoot of an owl.

Sometimes this happens in my back yard. Sometimes in my neighborhood. Sometimes I think it follows me.

It was a very pleasant surprise - three long, slow, low hoots. A pause, then it repeated. A pause again, then it repeated again.

It calls up in me the feeling of the deep woods. Where there are wise animals, knowing old, huge oaks, and the feel of soft, moist dirt underfoot.

The woods are alive with mystery and quiet surprise. At any moment there could appear a deer, a chipmunk, or a giant, black crow.

Calm in the Corona Whirlwind

You’re staying home.
You’re washing hands.
You’re drinking water.

Now what?
Are you still anxious?

Do you realize the entire world is now focusing single-pointedly on well-being?
Everyone in their own way.
Vast numbers, hidden, like stars in the sky in the daylight.

The doctors and nurses and researchers in their way.
The caregivers in their way.
The people of all religions in their way.
The light-workers in their way.

Another Way of Looking at Corona

The world is stopped, on pause, from its frenetic pace.
Perhaps people, the earth, and our busy-ness need a rest.

The roads are empty.
Perhaps people see better “nearsighted” now and then.

People look for groceries and food.
Perhaps people appreciate better the abundance we took for granted.

People’s daily routines are all “off-kilter” and disrupted.
Perhaps the habits were also a box that now is not.

At Peace in the Whirlwind

Can you sit in the middle of the whirlwind and just tune it all out?

The corporate greed, the corruption, the dog eat dog part of the world.

And see a gentler, kinder place. An “all-rightness” and “goodness” that follows you, envelopes you and those you hold dear.

As if an easy path opens because you choose it to be so. I do this. I can do it. Anything is possible.

Primary Foods

Hi, it’s Marilyn Fuller again: health coach, nurse, nutritionist.

I talked to you last time about the Circle of Life: primary foods, secondary foods. Primary foods being Relationships, Regular Activity, Fulfilling Career and Economics, and Spiritual Practice. Once you are satisfied and balanced in those areas, you’ll be happier and more fulfilled. You’ll be satisfied with life!

Then you can go on to what you're putting in your mouth, which is secondary Foods.

One of my greatest teacher's my dog

You know who often teaches me
How to live life
Is my dog Missy
My shi tzu
I have to tell you
She really shows me how to embrace the day so often
When I get up no matter what time
What the weather is, whatever the conditions are
She just jumps up and is ready to the greet the day
She eyes me as I move around my home
She looks at what I do
And if she sees me put on my shoes and socks
Immediately she is ready to go
She has no clue where I am going
It could be somewhere not even fun that I am going

Copyright 2020 Heart Speak, LLC.